Breathing badly is not your fault, it’s because you were never taught how to do it properly.
Most people do not breathe correctly, and it is not just because they are stressed or sick, but because no one taught them how to do it right. Breathing badly is not always the fault of stress; many times we unknowingly learned a way that is not the best for our body.
From an early age we are taught to brush our teeth, to use cutlery or to fasten our shoes, but hardly anyone teaches us how to breathe properly. And this is a problem, because breathing is one of the most important functions of the body. Think about this: you can go days without eating or sleeping, but only a few minutes without breathing.
What happens when you breathe wrong
When you breathe wrongly – for example, only with your chest or in an accelerated manner – your body interprets that you are in danger. It then activates the sympathetic nervous system, which prepares your body to react to any stimulus. This system puts you in “fight or flight” mode, but its activation is not limited to real stressful situations; it can occur simply because of the way you breathe.
Why respiratory education is key
That’s why respiratory education is fundamental. Learning to breathe well is not just for athletes or yoga practitioners, it’s a way to take care of yourself every day, like washing your hands or getting enough sleep. By using the diaphragm, a muscle located just below the lungs, you help your body relax and function better.
Scientific benefits of good breathing
Science has shown that good breathing improves oxygenation, reduces cortisol (the stress hormone) and regulates the autonomic nervous system. It also helps you sleep better, think clearly and have more energy during the day.
How to start breathing well
You don’t need to do complicated things. Just by breathing in through your nose and letting your belly expand as you inhale, you’re already benefiting. Exhaling slowly and deeply is also key, because it activates the vagus nerve, which calms you down and helps you feel confident.
Breathing, your secret tool
Learning to breathe is like having a secret tool. When you feel nervous, sad or in pain, you can use your breathing to improve your state. It is a superpower that you carry with you always, you just need to practice it.
Don’t feel bad if you breathe fast and through your mouth: it’s not your fault, it just means you weren’t taught another way. The good news is that you can learn and with a little practice you will help your body and mind get rid of stress.
Breathing well is a gift you can give yourself every day. Start now: breathe in through your nose… breathe out slowly… and smile.